12 BREAKFAST ON THE GO IDEAS

As entrepreneurs, we’re literally always on the go. Going from a meeting to another to partner with the right people and make our business grow. That’s what we love the most. But living in a big city, public transportation doesn’t help to be efficient with time. That’s why we’re always looking for the most delicious recipes on the go for us to enjoy in our coworking space, on the train or at the airport. And we’re compromising neither on taste nor on our health. So here are some of the recipes we love and that help us feel good every morning!

Overnight oats

When there’s only one serving left in your favorite peanut butter/almond butter/jam jar, a great idea is to fill it with overnight oats. Then, it’s just about upcycle and enjoy a delicious breakfast!

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BANANABREAD OVERNIGHT OATS ' Anzeige| Braucht ihr noch ein schnelles, leckeres & gesundes Frühstück für morgen?! Dann hab ich hier genau das richtige 👌🏼 Diese leckeren Bananabread Overnightoats gabs heut und gerad hab ich noch mal welche zubereitet für morgen 🙈 Gute Fette, Kohlenhydrate und Proteine! Perfekt um in den Tag zu starten! Und das Beste – dauert ca. 1,5minuten , die hat wohl jeder 😅 ' Ich werd jetzt noch einige Sachen am Rechner erledigen, Abendessen fertig machen und dann gehts auf die Couch ☺️ Habt einen schönen Abend ihr Lieben ♥️ ————————————————— Bananabread Overnightoats – 1 Banane . – 70g Haferflocken @koelln_deutschland . – 50g Joghurt/Sojajoghurt . – 180ml Milch/Pflanzenmilch . – 1 EL Chiasamen @reishunger . – 1/2 TL Zimt . Banane zerdrücken. Mit Milch und Joghurt vermengen. Haferflocken, Chiasamen und Zimt unterrühren. Alles in ein Glas/Schüssel geben und über Nacht in den Kühlschrank. Toppings könnt ihr je nachdem direkt drauf geben oder morgens. ————————————————— #overnightoats #overnightoatsrecipe #overnightoatmeal #primaskitchen #gesundessen #healthyfood #healthybreakfast #frühstück #frühstücksideen #foodprep #fitfood #fitnessfood #bananabread #breakfastideas #breakfast #delicious #veganfood #veganrecipes #thrivemags #ahealthynut #gloobyfood #lecker #foodblogger #foodphotography #gesunderezepte #healthyfood #healthylifestyle #healthyfoodshare #hereismyfood #foodblogliebe

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Chickpea bars

Find the full recipe for these little protein and fiber bombs in our ebook!

Oatmeal squares

A simple, satisfying and super convenient recipe: how about taking your oatmeal on the go? Just add some chia seeds with water, a banana, almond milk, agave syrup and some of your favourite nut butter. 10 minutes in the oven and you’re done!

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Baked Oatmeal makes meal-prep super easy. This recipe makes 6 squares and they’re especially gooood if you add PB, as with anything else! You can refrigerate and freeze them and easily take them on the go. . . 2 cups old fashioned oats (gf) 2 cups unsweetened vanilla almond milk 1 egg (or vegan egg substitute) 1 tsp cinnamon 1 tsp vanilla 1 tsp baking powder 2 tbsp raisins Preheat oven to 375. Mix all the dry ingredients in one bowl and whisk all the wet ingredients (except raisins) in a separate bowl. Combine both dry and wet mixtures and stir well. Apply oil to an oven-safe baking dish and then pour the mixture in. Next, top with raisins, distributing them evenly. Bake in the oven at 375 for 35 minutes. Slice into 6 squares and refrigerate or freeze. I used raisins, but you can mix-in sliced apple, banana, or chocolate chips! PS. Don’t worry if you forget to add the baking powder, like I did. 🙊 It still turned out bomb! #oops

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Chocolate protein smoothie

You know what big fans we are of breakfast items that look like dessert! This chocolatey smoothie is actually packed with the healthiest ingredients: coconut yogurt, bananas, cocoa and some of your favourite protein blend.

Muesli scones

You know we love the concept of making everything on the go! Here we are with those scones that actually have your morning muesli in them (btw, check out our raisins, almonds and coconut chips cookies if you like the idea!)

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Scones muesli sans gluten pour le petit déjeuner ☕🍪 J ai remplacé la farine de blé par des flocons d'avoine, gonflés dans du lait riz-coco. ⚡ La recette ⚡ -200g de petits flocons d avoine 50g d huile de coco 50g de sucre complet 1 oeuf Lait végétal Levure 100g de chocolat noir à 70% Cannelle Coco râpée- -Faire tremper les flocons dans le lait pour avoir une consistance collante. Ajouter la levure, puis l huile de coco fondue, le sucre, l œuf. Couper le chocolat noir en gros morceaux, ajouter à la pâte, puis ajouter au feeling la noix de coco et la cannelle. Former des petites boules sur une plaque couverte de papier cuisson et enfourner 12 à 20 min à 200 degrés selon la puissance de votre four.- ⚡ pour une version vegan, remplacer l œuf par une banane 🍌 ⚡ #healthy #healthyfood #instafood #greenmovement #green #scones #chocolateaddict #chocolate #coconut #coconutlove #coconutaddict #superfood #coconutoil #breakfast #muesli #muesliscones

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Chia breakfast pudding

Soak chia seeds in almond milk to create a thick “pudding” that’s lightly sweetened with maple syrup. Then top it with your choice of fruit and nuts (and chocolate chunks and nut butter and chocolate sauce and… with us, it doesn’t stop. Prep it in a tupperware container the night before, then in the morning just grab a spoon and go.

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Chia pudding 🍓🍌 ingredientes: 3 cucharadas grandes de semillas de chia, 1 taza de leche de coco, una cucharada de miel o sirope de arce ( #maplesyrup ), 1/2 taza de frutas rojas (fresas, moras, arándanos..) 🍓🍓🍓 modo de hacerlo: poner las semillas en un bote mason jar o bowl, añadir la leche. Dejar reposar al menos 1 hora o en la nevera toda la noche. Añadir la miel y las frutas. 💥 Encuentra sencillas y saludables recetas como esta en nuestro curso online { LINK IN BIO} Quieres saber más detalles de cómo hacer este postre? Mira nuestro stories, hoy colgaremos un vídeo haciendo chia pudding ✨✨ propiedades de las semillas de chia: No contienen Gluten, tienen antioxidantes, Omega 3 en cantidades muy superiores a otras semillas y son una gran fuente de fibra. Tienen 5 veces más calcio que la leche. Poseen 3 veces más antioxidantes que los arándanos. Triplican la cantidad de hierro que poseen las espinacas. El doble fibra que la avena. Tienen más del doble de proteínas que cualquier verdura. Y más potasio que el plátano. 💗💗 @mialife10 CONSCIENCIA MODERNA PARA EL BIENESTAR #consciouslifestyle #plantbased #chiapudding #mialiferecetas #holistichealth

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Avocado sandwich

Toast a thick slice of your favorite whole-grain bread, spread with some fresh plant-based cheese or with some hummus, then top with avocado slices and some crushed red pepper or tomatoes. Can be your lunch if you’re not hungry for breakfast!

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Toasts with avocado, cucumber and vegan cream cheeze 🌱💚 Unfortunately I can't eat this anymore because I think I'm allergic to avocado 😅 Well it's pretty bad for the environment anyway🙈 I am starting this week with happiness and motivation and you? 💪🏼 . . Avocado, Gurken, "Frischkäse" Sandwich🌱💚 Das werde ich allerdings nicht mehr essen können 😂 Wenn ich rohe Avocado esse ist mir danach immer total schlecht ☹ Vertrage sie anscheinend einfach nicht. Aber angesichts der schlechten Ökobilanz ( Avocados brauchen EXTREM viel Wasser ) fällt mir der Verzicht nicht soo schwer. Ich freue mich jetzt auf diese neue Woche! Hoffentlich bin ich bald wieder fit genug um in's Gym zu gehen😍 Ich hab nämlich total Lust 🙈Kommt gut in die Woche!🤗 #avocadotoast#avocadosandwich#avocadocucumber#gurke#cucumber#vegansandwich#simplefood#basic#greenisgood#sandwich#nomnoms#powerofplants#mondaymotivation#eatinghealthy

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PB banana sandwich

Put classic peanut butter on wholegrain bread with 1/2 a banana (sliced) and a sprinkle of chia (let’s add some extra vitamins and minerals to our breakfast to start our day)

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Just casually reminiscing on this beautiful pb + banana sandwich from the other day 🤤 Anyone else agree pb sandwiches are 100% underrated??? Nothing new here except I tried @pure_barre today & am going to be SO SORE tomorrow!!! That being said, it wasn’t the typical sweat dripping/heart pounding workouts I normally go for so IDK if i’ll end up going again 🤷🏼‍♀️ But I’m glad I tried it! Any barre fans out there!? Have a good rest of the day fitfam 😇 #pbbananasandwich #peanutbutter #pbcombo #sandwich #lunchtime #yum #mm #goodeats #cleaneating #absaremadeinthekitchen #wholefoods #eatclean #foodisfuel #fuelyourbody #strongnotskinny #fitnessjourney #anotherday #healthyeats #girlswhoworkout #girlswholift #fitspo #fitness #motivation #onedayatatime #happy #healthy #foodgoals #foodporn #foodie #sandwichgoals

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Savoury oatmeal

Prepare your porridge as usual with milk or water, but add a pinch of salt and pepper instead of any cinnamon or sugar.

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SAVOURY OATS 🥣 Possibly my new fav thing to make 😍 I used @madeleineolivia recipe to make this dreamy bowl of oats with mushrooms, tomatoes & spinach 😋 it was so easy & really really tasty almost like a risotto 👌🏻 Will definitely be making this again 👍🏻 might try switching up the ingredients & flavours to create different takes on it 🤔 savoury oats…would you try it?? 🌱❤️ – – – – #porridge #veganporridge #savouryoats #veganlunch #veganlunchideas #porridgelover #madeleineolivia #vegan #vegans #ukvegans #veganfood #veganrecipe #veganfoodshare #plantsbased #plantbaseddiet #healthyveganmeals #easyveganmeals #plantbasedfoods #healthyvegan #veganfortheplanet #whatveganseat #veganlife #veganmealideas #easyveganrecipe #healthyeating #vegangains

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Peanut butter & banana smoothie

Blend frozen bananas, peanut butter, soy milk, soy yogurt, 1 tbsp agave syrup, and a few ice cubes. Keep it in a bottle and grab your bag!

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Some days just call for a milkshake, am I right? 🙌 👌 So today I am whipping up a batch of my High Protein Chocolate Peanut Butter Cup Milkshake which tastes just like the sugar packed milkshakes but is much more nutritious 🙌🏻. Thank you to @kristenareinertsen for sharing these AMAZING photos of one my my favorite smoothies with me. If you are looking to up your food photography game, @@kristenareinertsen is your girl 👈 ❤️ . . Ingredients: • 2 tablespoons natural peanut butter, creamy • 2 tablespoons cocoa powder • 2 medium bananas, frozen • 1 ½ cup low fat milk or substitute for almond milk • ¼ teaspoon vanilla extract . . Directions: 1. Add all ingredients in a blender. Blend until smooth. Add more liquid if needed. 2. Top with your favorite toppings such as dark chocolate chips or chopped walnuts if desired. Enjoy! Makes 3 servings . . . #peanutbutter #chocolate #peanutbuttercup #milkshakerecipe #slimmedownmilkshake #smoothie #peanutbuttersmoothie #diabetesfriendly #t1d #t2d #cleaneating #fitgirlsfollow #weightlossjourney #weightlossrecipe #onthegomeals #bbgrecipe #bbgsmoothie #cleansmoothie #smoothierecipe

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Quinoa porridge with fruits

Cook quinoa in some almond milk and add some cinnamon, nutmeg and fruits of your choice. Put all the ingredients into a pot and bring to a boil. Then simmer, stir, top with some more fruits (and some chocolate chunks hehe).

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Have you tried my creamy quinoa porridge yet? Perfect for a cold morning like I’m feeling this week ❄️ All you need is: * 1/2 cup quinoa flakes * 1 tbsp ground flaxseed * 1/2 cup milk of choice * 3/4 cup water * maple syrup to serve Combine everything except the maple syrup in a saucepan and cook for about 3 minutes. Serve with a little maple drizzled over the top. The full recipe and instructions are on the blog! This is a really quick, high fibre brekky option that is perfect for a weekday morning – and hey it’s vegan, nut free, gluten free (quinoa is suitable for coeliacs) and low fodmap.✨ #quinoaporridge #porridgebowl #glutenfree #healthybreakfast #quinoaflakes

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Banana bread with chocolate chunks

Find the full recipe for our chocolate & amaranth banana bread recipe on the blog here:

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